Day 3

I am already noticing that my body is feeling tighter and stronger.  I was incredibly sore all day today.

Today's exercise was Cardio Power and Resistance and involved a lot of push-up style workouts, jumping,  hurdles (running in place then jumping).  Like yesterday, we did 2 circuits, 3 times each.  Each time he pushes you to give more and more.

I definitely couldn't do everything, but I am still feeling stronger.  At the end of the 3rd rep of the second circuit though, my arms feel like jello!

I also ate way better today and discovered an amazing handy drink.  It's Dole Shakers and you just stick it in your freezer, then add juice and shake and you have a smoothie!  I added 1 scoop of protein powder.  Today I had a banana, orange, handful of nuts, and Amy's organic veggie Lasagna for a total of 1200 calories and felt much better when I was working out.  I also had a recovery drink after the workout. 

Looking forward to a Cardio Recovery day tomorrow!