Insanity day 7- plyometrics and cardio-1 week done!!!

I think the recovery drink is definitely helping because I felt more energetic and ready to work out today. I still have a constant soreness, especially in my arms and back. Today's workout was about 45 minutes long (including warm up and after stretch-- they all start with the same warm up and cool down). It involved circuit intervals of jumping, running in place, suicides, push up drills, cardio squats, and boxing moves. Not too bad, but I still cannot finish this one move called the level one, it's just so intense. One day...