Apparently, Cardio Recovery in my mind is something completely different than what it actually is. I thought it would be a light cardio video, but it has no cardio at all. Fancy that.
What Cardio Recovery really is is recovering from cardio. Instead of cardio, you do strength exercises not very different from planks, squats and yoga strengthening. Again, I could only do about 80% of the video, but I feel like my legs and butt definitely got a work out today and I welcomed the break from the intense cardio.
We're taking our day off on Fridays (tomorrow), so I'm looking forward to Day 5 on Saturday!
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