Today was pure cardio. I have to admit, I don't know if it was coming back from a day off or just the past 5 days of intense workout catching up with us, but we were slow to start today and felt pretty tired. It's also the worst day to feel tired because pure cardio is just that-- only cardio and no breaks here and there for water. We were dying half way through.
We made it, though. We definitely needed a recovery drink this time. (we use one called Mike's Mix that we bough online and it's pretty tasty. You just mix with any liquid. We usually do a half serving, 1.5 scoop of powder to 1 cup milk or coconut milk. We definitely feel the difference when we use it).
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